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Introduction to The Trifecta: Mind, Body & Spirit

Integrating holistic health into your life

In this course, we will systematically explore the fundamental elements of holistic health and it’s role in creating a healthy, happy life.  

This course is designed for anyone interested in gaining a fundamental understanding of how the mind and body synergistically work together and it’s overall effects on our happiness and well being.  

We will cover the positive impacts of physical activity, nutrition, mindfulness and attitude on your physical and mental health, and how each of these components should be an integral part of your daily routine.  

Live Sessions start this January.

Sessions are recorded and made available to watch anytime.

Topics we will cover:

The difference between foundational, functional and competitive conditioning and the importance of each

The physical and mental benefits physical activity on the brain

How to get started with a basic physical fitness routine (it’s easier than you think)

Common mistakes people make with their diet

When to schedule certain foods to facilitate to optimize health

The negative effects of sugar on the body

The effects of stress on the body

How to manage your stress and anxiety

How to create a life of intention

How to create contentment and build the life you were destined to live

Access to my private Facebook group

.

What you will receive:

Group coaching

Direct access to me

At least one new live video presentation/class each week

Daily discussions

Supplemental videos and articles

Lifetime access to the course in our online academy

Priority access to upcoming courses and special offers

Don’t delay! Get unlimited access today! Reserve your spot now!

4 Week Intro to The Bradley Hall’s Trifecta!

Class begins January 7, 2020

Explore the fundamental elements of holistic health during this month long course hosted live by Bradley! Discover the positive impact physical activity, nutrition, mindfulness, and attitude have on your physical and mental health!

Limited Time Offer!

$97

$197

More Details

TOPICS COVERED

  • The difference between foundational, functional, and competitive conditioning and the importance of each
  • The physical and mental benefits on the brain
  • How to get started with a basic physical fitness routine (it’s easier than you think)
  • Common mistakes people make with their diet
  • When to schedule certain foods to facilitate optimal health
  • The negative effects of sugar on the body
  • The effects of stress on the body
  • How to manage your stress and anxiety
  • How to create a life of intention
  • How to create contentment and build the life you were destined to live

 

YOU WILL RECEIVE

  • Access to my private Facebook Group
  • Group coaching
  • Direct access to me
  • At least one new live video presentation/class each week
  • Daily discussions
  • Supplemental videos and articles
  • Lifetime access to the course in my online academy
  • Priority access to upcoming courses and special offers