Introduction to The Trifecta: Mind, Body & Spirit
Integrating holistic health into your life
In this course, we will systematically explore the fundamental elements of holistic health and it’s role in creating a healthy, happy life.
This course is designed for anyone interested in gaining a fundamental understanding of how the mind and body synergistically work together and it’s overall effects on our happiness and well being.
We will cover the positive impacts of physical activity, nutrition, mindfulness and attitude on your physical and mental health, and how each of these components should be an integral part of your daily routine.
Live Sessions start this January.
Sessions are recorded and made available to watch anytime.
Topics we will cover:
The difference between foundational, functional and competitive conditioning and the importance of each
The physical and mental benefits physical activity on the brain
How to get started with a basic physical fitness routine (it’s easier than you think)
Common mistakes people make with their diet
When to schedule certain foods to facilitate to optimize health
The negative effects of sugar on the body
The effects of stress on the body
How to manage your stress and anxiety
How to create a life of intention
How to create contentment and build the life you were destined to live
Access to my private Facebook group
.
What you will receive:
Group coaching
Direct access to me
At least one new live video presentation/class each week
Daily discussions
Supplemental videos and articles
Lifetime access to the course in our online academy
Priority access to upcoming courses and special offers
Don’t delay! Get unlimited access today! Reserve your spot now!
4 Week Intro to The Bradley Hall’s Trifecta!
Class begins January 7, 2020
Explore the fundamental elements of holistic health during this month long course hosted live by Bradley! Discover the positive impact physical activity, nutrition, mindfulness, and attitude have on your physical and mental health!
Limited Time Offer!
$97
$197
More Details
TOPICS COVERED
- The difference between foundational, functional, and competitive conditioning and the importance of each
- The physical and mental benefits on the brain
- How to get started with a basic physical fitness routine (it’s easier than you think)
- Common mistakes people make with their diet
- When to schedule certain foods to facilitate optimal health
- The negative effects of sugar on the body
- The effects of stress on the body
- How to manage your stress and anxiety
- How to create a life of intention
- How to create contentment and build the life you were destined to live
YOU WILL RECEIVE
- Access to my private Facebook Group
- Group coaching
- Direct access to me
- At least one new live video presentation/class each week
- Daily discussions
- Supplemental videos and articles
- Lifetime access to the course in my online academy
- Priority access to upcoming courses and special offers